AFFILIATED PARTNERS
YOGA WITH YOLANDA
Yoga nurtures our heart, body, mind and soul allowing us to heal, it shows us to grow in the process of this amazing journey of self discovery and empowerment with instant feel of its benefits. You don't need to be strong or flexible to start doing Yoga, this comes with time & practice, You just need yourself and your breath.
My yoga classes where we take the time to slow down, connecting with your inner world. My classes vary often offering the different teaching background I have from different Yoga lineage alongside with my Ayurvedic and Anatomy & Myofascial knowledge.
AB SPORTS COACHING
Empowering women and girls through football.
We are a female-led sports coaching company dedicated to nurturing, developing, and providing opportunities for girls to enjoy and enhance their game. Our girls-only sessions include 1:2:1 training, a Girls Development Centre, Small Group Technical Sessions, Girls' Football Camps, and much more. We also offer PE provisions, sports clubs, and lunch clubs for schools, fostering a love for sports and teamwork. Contact us at: absportscoaching@outlook.com.
PBE YOGA & NUTRITION
Kerry Duggan's PBE Yoga and Nutrition is targeted flexibility training for the back, hamstrings and hips. By holding poses for 2-5 mins we can lengthen, strengthen and change the muscles in those areas. As this is strictly for athletic performance and everyday health so no chanting or meditation in this class. All levels are welcome as this can benefit anyone from a zero fitness level to elite athletes.
VICKY’S PILATES & BODYSCULPT
Whilst Pilates is primarily about building core strength, This is Pilates with a difference. With over 20 years experience, Vicky has developed her own unique blend of exercises to strengthen core, improve posture, provide a total body workout and leave you filled with positive energy. Vicky thrives on positivity and ensures that within every class, guidance is provided to ensure everybody gets the most out of it regardless of their level of fitness or if they have done Pilates before.
GET GOIN FITNESS
Nicola Hickman is a local experienced personal trainer who runs Get Goin Fitness Circuits and Bootcamp style class at Pomphrey Hill. Everyone is welcome and exercises can be adapted for all fitness levels and injuries. The session vary from body weight sessions to using equipment such as kettlebells or boxing. The sessions are held in a fun and friendly environment.
SLIMMING WORLD
Slimming World’s Food Optimising plan is a healthy, flexible approach, based on everyday foods, to help people lose weight without ever going hungry. It’s a practical, family-friendly plan that fits easily into everyday life and doesn’t require complex weighing and measuring or obsessive calorie counting.
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At the heart of Slimming World are our warm, friendly and motivating weekly groups, designed to empower slimmer's to make changes for life. Our groups are where the magic happens - a place to share ideas, inspire and be inspired, make friends, and discover new, healthy lifestyle grooves.
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The Consultants who run our groups have all been successful members themselves, and they are trained in nutrition and behaviour-change techniques at the Slimming World Academy. Millions of people in the UK and Ireland have attended Slimming World’s community-based groups, and increasing numbers of people are logging on to Slimming World’s digital weight loss programme, Slimming World Online.
ZUMBA GOLD WITH STEPH
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
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How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!