AFFILIATED PARTNERS
YOGA WITH YOLANDA
Yoga nurtures our heart, body, mind and soul allowing us to heal, it shows us to grow in the process of this amazing journey of self discovery and empowerment with instant feel of its benefits. You don't need to be strong or flexible to start doing Yoga, this comes with time & practice, You just need yourself and your breath.
My yoga classes where we take the time to slow down, connecting with your inner world. My classes vary often offering the different teaching background I have from different Yoga lineage alongside with my Ayurvedic and Anatomy & Myofascial knowledge.
I am also teaching Ayurvedic Seasonal Cleanses/Detox, Yoga & Ayurveda Masterclasses, Women’s Circle & Blissful Relaxation (Guided meditations with Sound Bath)
AB SPORTS COACHING
Empowering women and girls through football.
We are a female-led sports coaching company dedicated to nurturing, developing, and providing opportunities for girls to enjoy and enhance their game. Our girls-only sessions include 1:2:1 training, a Girls Development Centre, Small Group Technical Sessions, Girls' Football Camps, and much more. We also offer PE provisions, sports clubs, and lunch clubs for schools, fostering a love for sports and teamwork. Contact us at: absportscoaching@outlook.com.
TRIMUKHA
YOGA
Trimukha Yoga offer calm and rejuvenating yoga through Chair Yoga and Yoga for Better Sleep. Open to all genders and suitable for absolute beginners.
Chair Yoga is a seated yoga practice for those who getting up and down off the floor is not available.
Yoga for Better Sleep is a floor based class with long hold stretches and a simple breathing technique to help calm body and mind.
VICKY’S PILATES & BODYSCULPT
Whilst Pilates is primarily about building core strength, This is Pilates with a difference. With over 20 years experience, Vicky has developed her own unique blend of exercises to strengthen core, improve posture, provide a total body workout and leave you filled with positive energy. Vicky thrives on positivity and ensures that within every class, guidance is provided to ensure everybody gets the most out of it regardless of their level of fitness or if they have done Pilates before.
SOCATOTS
Socatots is the world’s first football based developmental activity programme for children aged six months to 5 years old. Our classes, designed by early years experts, aim to give children the very best start in life by using football to develop their key foundation skills. Our coaches love helping our Socatots take their first kicks into football but more importantly develop all the key skills required before they go to school, all done with a smile on their face. We also work within early years settings in pre-schools and primary schools as part of their PE provision.
SLIMMING WORLD
Slimming World’s Food Optimising plan is a healthy, flexible approach, based on everyday foods, to help people lose weight without ever going hungry. It’s a practical, family-friendly plan that fits easily into everyday life and doesn’t require complex weighing and measuring or obsessive calorie counting.
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At the heart of Slimming World are our warm, friendly and motivating weekly groups, designed to empower slimmer's to make changes for life. Our groups are where the magic happens - a place to share ideas, inspire and be inspired, make friends, and discover new, healthy lifestyle grooves.
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The Consultants who run our groups have all been successful members themselves, and they are trained in nutrition and behaviour-change techniques at the Slimming World Academy. Millions of people in the UK and Ireland have attended Slimming World’s community-based groups, and increasing numbers of people are logging on to Slimming World’s digital weight loss programme, Slimming World Online.
ZUMBA GOLD WITH STEPH
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
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How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
CHALLIS DANCE COMPANY
Challis Dance Company is a fun, inclusive and affordable dance school offering dance classes from ages 2 up to adults off all levels and abilities! Come along for a FREE trial session and join the #CDCFamily!
Monday-
4:15-5pm- Street Dinkys (age 3-6)
5-5:45pm- All Stars (age 7-11)
5:45-6pm- CDC Seniors (ages 12+)
Tuesday-
4-5pm- CDC Envision (10+under hip hop competition team)
5-5:45pm- CDC Elevate (10+under all style competition team)
5:45-7:15pm CDC Extreme (13+under hip hop competition team)
7:15-8:45 CDC Elite (13+ hip hop competition team)
